When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy

Self-Help

SMITH, Manuel J.

Motivational

Bantam]

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!"  Are you letting your kids get away with murder?  Are you allowing your mother-in-law to impose her will on you?  Are you embarrassed by praise or crushed by criticism?  Are you having trouble coping with people?  Learn the answers in When I Say No, I Feel Guilty,  the best-seller with revolutionary new techniques for getting your own way.

When I Say No I Feel Guilty

Personal Transformation

DOUBLEDAY

When I Say No, I Feel Guilty

BANTAM BOOKS

This book has soft covers.Ex-library,With usual stamps and markings,In good all round condition.

Self-Esteem

Bnatam

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Health, Fitness & Dieting

Mental Health

This is the best-seller that helps you say: 'I just said 'no' and I don't feel guilty!' Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Learn the answers in this book.

When I Say no, I Feel Guilty

Dial

Presents a program designed to teach assertive social skills to children between the ages of seven and seventeen, enabling them to cope with peer pressure, resist drugs and alcohol, and improve academic performance

Yes, I Can Say No: A Parents Guide to Assertiveness Training for Children

Parenting & Relationships

Parenting

William Morrow & Co.

Volume II of the classic book on assertiveness training. Reprise of the famous UCLA Business and Management Extension course given by the master assertive trainer, Dr. Manuel Smith. With the original training scripts and exercises for coping with manipulative coworkers, colleagues, bosses, external reps and customers as well as technical experts. A nuts and bolts approach to an essential of good management with no "cure" time or personal "insight" required. The manager trainee uses the skills learned the next day on the job, at home, and in private business dealings. The sequel to the world wide bestseller published in thirteen languages with over four million copies sold.

When I Say No I Feel Guilty, Vol. II, for Managers and Executives

Relationships

A Train Pr

If you liked When I Say No, I Feel Guilty, you will love Here Be Dragons, with the skills in "Guilty" applied to all sorts of problems each of us face in life. 
Dr. Smith's first book, When I Say No, I Feel Guilty, is an acclaimed national and world bestseller with over five million copies printed in fifteen languages. In creating techniques used in "Guilty" to teach people to assertively respond to threatening critique of their wants by others who emotionally manipulate them, Dr. Smith developed the best known, simple and systematic methods for dealing behaviorally with abstract anxiety concerns, such as guilt, self-worth and self-respect, which also form the fundamental emotional crux of the problems people bring into traditional talk psychotherapy. This is analogous to finding out that aspirin. developed to ease toothaches, can also be used to treat coronary disease. 
From his years of experience observing and evaluating patients in the field, having problems ranging from the mildest to the most severe and violent disorders, then involuntarily hospitalizing people when necessary, as well as treating psychological problems in the psychotherapy office suite, Dr. Smith clarifies and simplifies the traditional viewpoint by which psychological difficulties people undergo are looked at. Besides the physical, organic, and psychotic disorders, which are rarely seen in the practice of traditional talk psychotherapy, the vast majority of problems people bring into the psychotherapy office can be seen and succesfully treated as an unresolved abstract anxiety-phobic response in disguise involving self-worth, self-respect and guilt. They are basically unresolved emotional psychological problems associated with significant changes in five psychological stages of life; parent-child maturation, school-career, courting-relationship, sociosexual-marriage, aging-loss. 
Within this framework, Dr. Smith defines the five steps in the development of the psychological problem for use in both understanding the etiology of the problem as well as its diagnosis. Then he uses the analogy of the Here Be Dragons coping model - the Medieval warning of an unknown but perceived anxiety threat - as a simple learning device to understand and recognize the basic automatic, primitive, and childish coping reactions inherited from our animal ancestors, i.e., "Remove The Dragon" or "Remove Yourself From The Dragon" which can turn a fixable problem of living into a chronic psychological one. This maladaptive coping is compared to the more psychologically adult coping responses of "Defang The Dragon" and "Learning To Live With Dragons," or being able to cope with all the negatives and unknown anxieties life inflicts upon us. Either in the self-help mode or in traditional talk psychotherapy, the methods in Here Be Dragons The Psychological Problem, Cause And Cure are designed to help the person with the problem resolve it, as well as prevent others from occurring through poor coping with life's presentations to us of an inexorable series of "Dragons" threatening our self-worth and self-respect.

Here Be Dragons: The Psychological Problem, Cause & Cure

A Train Press

See the best price to sell, buy, or rent books by SMITH, Manuel J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by SMITH, Manuel J.

See the best price to sell, buy, or rent books by SMITH, Manuel J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy

When I Say No I Feel Guilty

When I Say No, I Feel Guilty

When I Say No, I Feel Guilty

When I Say No I Feel Guilty

When I Say No, I Feel Guilty

When I Say no, I Feel Guilty

Yes, I Can Say No: A Parents Guide to Assertiveness Training for Children

When I Say No I Feel Guilty, Vol. II, for Managers and Executives

Here Be Dragons: The Psychological Problem, Cause & Cure