Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee

Overcoming Anxiety for Dummies

Health, Fitness & Dieting

Elliott, Charles H.

Smith, Laura L., Ph.D.

Psychology & Counseling

For Dummies

From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks

Anxiety & Depression Workbook for Dummies

Mental Health

Eight-year old Penelope and her best friend, Mandy -- a stuffed elephant, search for their roots, but find much more in Cantaloupe Trees. Guided by a fledgling fairy named Impy, they tour the magical Parade of Trees questing for the places where they were grown. Their adventure takes Penelope and Mandy to a myriad of fantastical trees hosted by amazing fairies. They experience marvels such as flying and tasting enchanted food, but are also faced with the darkness of deceit and the challenges of friendship. Along this flying road trip, Mandy finds things much more troubling to an elephant than mice, and Penelope makes a decision which will alter both her and Mandy’s fate forever.

Cantaloupe Trees

Children's Books

Science Fiction & Fantasy

Publishamerica Inc

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Books by Smith, Laura L., Ph.D.