"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss &amp; Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: <ul>
<li>What hypnosis is--and what it's not </li>
<li>The real power of your subconscious mind </li>
<li>Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more</li>
</ul>

Close Your Eyes, Get Free

Health, Fitness & Dieting

Smith, Grace

Alternative Medicine

Balance

This is the story of how my wife Grace and I, after forty years of living in traditional housing, were suddenly forced into the small-space world. Without money to build or buy, we had to get creative with what we had. There were some hard choices involved in moving a life lived in 1800 square feet to 300 square feet. In this book, we share why and how we started on our journey to tiny house living, how we got there, what we learned and what we look forward to experiencing. We show you how we figured out the practical challenges of downsizing, what we learned about maintaining personal space, and how we used our outdoor space to add to our total living area. We also discuss the actions we took to include our beloved pets in our new, small home. This move was a big change for us. But we figured out how to simplify our physical assets, utilize our available storage space, and use "out of the box" thinking to maximize the inside space of our new home. It is our hope that you will enjoy the story, and that you find some new ideas, words of wisdom, and learn how to avoid pitfalls as you consider your own tiny house move.

Moving to a Tiny House: What We Learned About Making it Work

Crafts, Hobbies & Home

Smith, Rick

Sustainable Living

Gutsy Badger Books

Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem.&nbsp; Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight&nbsp;uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: <ul> <li>Eat mindfully</li> <li>Overcome addictions to sugar and carbs</li> <li>Stop binge eating</li> <li>Heal body dysmorphia</li> <li>Release emotional weight</li> </ul> Rather than simply aiming for a number on the scale,&nbsp;Close Your Eyes, Lose Weight&nbsp;helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis

Religion & Spirituality

BenBella Books

The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis

Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have been built off the backs of worry--drugs, self-medication through alcohol, apps, yoga, therapy; things that work and things that don't, but none stress free.&nbsp; Now, from the world-renowned hypnotherapist and author of the Close Your Eyes series, comes Close Your Eyes, Relax, the go-to guide for experiencing deep calm anywhere and anytime without medication.&nbsp;While stress is a response to a threat in any given situation, anxiety is a sustained mental health disorder that can be triggered by stress; this book will tackle both. By using hypnotherapy to first retrain the brain to react to common life experiences (like driving) without having an unnecessary stress response, anxiety levels will naturally decrease. Then, by turning to the subconscious and reconditioning old limiting beliefs that once triggered anxiety, you'll find a new level of peace and mental freedom you may never have known was possible to experience. With Grace Smith's soothing guide to hypnosis, a rapidly growing trend with scientifically provable results, you'll go beyond meditation and mindfulness into perfect relaxation.

Close Your Eyes, Relax: Reprogram Your Subconscious Mind in Six Weeks to De-Stress, Break Free From Anxi ety, and Finally Feel Calm with the Groundbreaking Power of Self-Hypnosis