Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more!

Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

Health, Fitness & Dieting

Sinatra, Stephen T. T.

Alternative Medicine

Random House Publishing Group

See the best price to sell, buy, or rent books by Sinatra, Stephen T. T.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sinatra, Stephen T. T.

See the best price to sell, buy, or rent books by Sinatra, Stephen T. T.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind