Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind
Description:
Now you can achieve optimum health.
In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more!
Best prices to buy, sell, or rent ISBN 9780553379228
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- A Cardiologist's Prescription for Optimum HealthSinatra, Stephen T., M.D.ISBN-13:9781879111813
- Optimum Health: A Life-saving Prescription for Your Body and MindSinatra, Stephen T.Edition:ReprintISBN-13:9780553106138
- A Cardiologist's Prescription for Optimum HealthSinatra, Stephen T., M.D.ISBN-13:9781879111813
- Optimum Health: A Life-saving Prescription for Your Body and MindSinatra, Stephen T.Edition:ReprintISBN-13:9780553106138
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