In this groundbreaking book, Dr. Stephen Sinatra reveals why heart disease is the #1 killer of women in America today. Heart Sense for Women shatters the myths that keep this a hidden epidemic and outlines a prescriptive plan for natural prevention and treatment. In this valuable resource, women will discover: * How to recognize early warning signs of heart attacks * 15 key risk factors and how to protect yourself * How being in touch with your emotions can lower your risk of heart disease From the pros and cons of hormone replacement therapy to the 12 heart-healing food groups, from key stress management techniques to inspiring true-life stories, Heart Sense for Women is a book that no woman should be without.

Heart Sense for Women: Your Plan for Natural Prevention and Treatment

Health, Fitness & Dieting

Sinatra, Stephen

Sinatra, Jan

Lieberman, Roberta Jo

Diets & Weight Loss

Penguin Publishing Group

Successfully treat most cardiac conditions.

Coenzyme Q10 And The Heart

Sports & Outdoors

McGraw=Hill

For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In this groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat--often curtailed on traditional low cholesterol "heart-healthy" diets--is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. Learn how to live a life free of heart disease without the use of harmful statin drugs. Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease. Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy. Recipes included: Veal Scaloppini Supreme Luscious Lemon Yogurt Cake Anti-Inflammatory Turmeric Turkey Burgers Soul Warming Tuna Lasagna Fortifying Flourless Chicken Flapjacks Hearty Mediterranean Frittata Energizing Thai Spice Chicken Salad Gluten-Free Mediterranean Veggie Pizza Protein-Packed Vegetarian Shepherd's Pie Sweet and Spicy Beef or Chicken Stir Fry

The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally

Cookbooks, Food & Wine

Bowden Ph.D. C.N.S., Jonny

Deirdre Rawlings

Special Diet

Fair Winds Press

Nous avons oubli les nombreux bienfaits que procure le simple contact avec la surface de la Terre, notamment de marcher pieds nus. Ce lien rtablit et maintient ltat lectrique naturel du corps humain, permet de prserver sa sant et le bon fonctionnement de nos organes. Lnergie naturelle primordiale, qui mane de la Terre, est un remde puissant et ingal.

Connectez-vous à la terre

Biographies & Memoirs

Ober, Clinton

Zucker, Martin

Professionals & Academics

Vega

Nos lo han repetido hasta la saciedad: el colesterol es el principal enemigo de nuestro corazon. Entonces, por que una de cada dos personas que ingresan en el hospital por un infarto de miocardio presenta niveles normales de colesterol? Basandose en las mas recientes investigaciones, los doctores Jonny Bowden y Stephen Sinatra sostienen que la molecula del colesterol guarda poca relacion con los problemas cardiovasculares. El mito del colesterol, denuncian en una obra tan rigurosa como bien documentada, ha sido alimentado por la industria farmaceutica, que ingresa miles de millones al ano gracias a las estatinas, los medicamentos que se recetan a pacientes con el colesterol alto. Sin embargo, los verdaderos enemigos del corazon son la inflamacion, la oxidacion, el azucar, y el estres. Un libro imprescindible para todos aquellos que se toman su salud en serio, profusamente elogiado por los profesionales, que incluye un plan de emergencia para proteger el sistema cardiovascular a traves de nuestro mejor aliado: la alimentacion. / Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

La verdad sobre el colesterol: Descubre los falsos mitos acerca del colesterol. Un programa efectivo y sin medicamentos para rebajarlo (Spanish Edition)

BOWDEN, JONNY

Diseases & Physical Ailments

Urano

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