A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us.Jonny Bowden's Shape Up! is like no other "diet" program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food's effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden's Shape Up! will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.

Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life

Health, Fitness & Dieting

BOWDEN, JONNY

Diets & Weight Loss

Da Capo Press

Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.

Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More

Jonny Bowden, M.A., C.N.S.

Acclaimed nutritionist and best-selling author Jonny Bowden, Ph. D., C.N.S., identifies and explains the best in alternative medicine today using extensive research, wide-ranging expertise in nutrition and health, and advice from a myriad of health experts. Jonny empower you to take charge of your health by showing which alternative treatments work, how to use them effectively, and in what dosages. He tells you which foods, vitamins, minerals, herbs, amino acids, and natural treatments, such as exercise and relaxation therapies, will treat your conditions. This book details the most effective combinations of different "cures," plus Jonny picks the top six treatments that he'd take with him if stranded on a desert island. His treatments address more than seventy-five specific health concerns, including cancer, high cholesterol, eczema, hypertension, PMS, stress, menopause, diabetes, autism, depression, and high blood pressure.

The Most Effective Natural Cures on Earth: The Surprising Unbiased Truth About What Treatments Work and Why

Alternative Medicine

Crestline Books

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude - you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength - and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized.

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

Exercise & Fitness

You can be more productive, healthier, and happier for longer. Learn how, with The Most Effective Ways to Live Longer. Jonny Bowden, one of America's top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you've always dreamed of through every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There's no better time to start than now. Within these pages, you'll find a road map to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. In The Most Effective Ways to Live Longer, Jonny shows you how to: <ul>
<li>Combat Oxidative Damage caused by free radicals from the environment and your own body, wearing you down from the inside out</li>
<li>Fight Inflammation, the "silent killer" that is a factor in just about every degenerative disease</li>
<li>Avoid Glyctation, a process that is implicated in many of the diseases of aging</li>
<li>Reduce Stress, which can cause more damage to your overall well-being than you think</li>
</ul>More and more studies are proving that we can strongly influence how long and well we live. Jonny offers the smartest program for living a longer, healthier, better life.

The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

Self-Help

Living low carb just gets better and better! This thorough revision of Jonny Bowden’s comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eating plan.
Bowden explains how low-carb diets work, and helps readers choose and customize the program that’s best for their own long-term weight-loss and optimal well-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up everything he’s learned about how to make the lifestyle work. Best of all, Bowden gives the lowdown on all the low-carb programs, including the All-New Atkins Advantages, the Low GI Diet, and the Ultimate New York Diet, with recommendations and caveats.
Bowden’s candor, lively style, and grasp of the subject make this consumer’s guide to low-carb diets the best on the planet.

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Union Square & Co.

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will

Sinatra, Stephen, M.D.

Diseases & Physical Ailments

Tantor Media, Inc.

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.

<div> <div>The best low-carb guide keeps getting better! This&nbsp;revised edition of the book by nationally known nutrition expert Jonny Bowden provides&nbsp;up-to-date insight on how to choose the perfect diet for you.&nbsp; &nbsp; In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals--providing more guidance&nbsp;for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. &nbsp; <div>This updated edition:</div> <ul> <li>Focuses on five basic philosophies of low-carb eating</li> <li>Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction</li> <li>Features an introduction by Dr. Will Cole&nbsp;</li> </ul> </div> </div>

Living Low Carb: Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You

Cookbooks, Food & Wine

Sears, Barry

Cole, Will

Special Diet

A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Cooking by Ingredient

Fair Winds Press

See the best price to sell, buy, or rent books by BOWDEN, JONNY. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by BOWDEN, JONNY

See the best price to sell, buy, or rent books by BOWDEN, JONNY. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life

Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More

The Most Effective Natural Cures on Earth: The Surprising Unbiased Truth About What Treatments Work and Why

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Living Low Carb: Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why