<p>`How am I feeling today?` is a unique , undated, year-long journal that is underpinned by neuroscience. It guides you to monitor your thoughts, feelings and actions. It has space to* plan and reflect on your goals* monitor your moods and develop into a more confident, resilient and happy person. `How am I feeling?` journal is designed to help you by putting new daily personal growth habits in place. * Reducing stress by creating new thought patterns. * lift moods, monitor the inner critic and reduce anxiety. *focus on the positive in life, minimizing depression. * Plan your day and months, so you can achieve your goals. *Learn to use gratitude, positive affirmations, mediation and promoting good health.*Acknowledge and celebrate your daily success, so you can end your day ready for restorative and restful sleep. This journal is divided into 12 monthly sections,so it can be started at any time of the year, as the months have been left blank for you to add them yourself. Each month includes a monthly planning page, 31 daily journal pages, a mood tracker and a monthly reflection page. There are also yearly journal pages that help you assess how you're feeling as you start and end the journal. All the pages contain original illustrations drawn by Angie herself, they are left blank, giving you a quiet space and full reign to express your creativity by coloring these artworks as you wish. There is also a free Facebook page to help you along your journey.Like many Angie has had many challenges in life, the main ones being rejection, death and stress due to over working. These challenges have left Angie suffering from anxiety, depression and a serious lack of belief in herself. After losing her younger brother and best friend in a motorbike accident in 2007, Angie Simmons`s life spiraled out of control, she started drinking heavily and popping anti-depressants like smarties to quite her mind and drown out the hateful words and actions of people she once called family. Her husband left, her daughter was being bullied at school and bottom of her class, Angie was barely getting by financially despite working two jobs. In 2014, Angie was introduced to personal development, which helped her gain confidence to make better choices and changes, which resulted her becoming self-employed. Not only has Angie gained control of her life, but her daughter as also been able to follow her dream as an actress, to date she has been on the west end twice and her school grades have massively increased.In February 2018, Angie suddenly had to deal with the sudden death of her mentor, teacher, her mother and the hateful words and actions of others again, but this time she was different.Finding her mothers diary led Angie to start journaling, something she had heard about on her path of self-discovery but never understood or could find the right one for her.This created an even bigger turning point in Angie`s life, she found an even bigger way to handle her grief and pain. After some trial and error. Angie created `How am I feeling today?`Angie is now helping many others find new a powerful life, with the use of journaling, personal development and her own 12 week mentorship program.</p>

How am I feeling today?

Simmons, Angie

Religion & Spirituality

Independently published

Learning Journeys with ICT

Essential Resources Ltd

Learning Journeys With ICT

Technology Teaching Systems Ltd

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Books by Simmons, Angie