Physical fitness makes us work better, look better, and feel better. All of us should have enough self-discipline to spend a few minutes each day exercising. The RCAF program is an excellent method of attaining and maintaining fitness. - Charles B. Wilkinson

Royal Canadian Air Force Exercise Plans for Physical Fitness, Two Books in One: XBX / 5BX (Revised U.S. Edition)

Royal Canadian Air Force

Fireside

Royal Canadian Air Force Exercise Plans for Physical Fitness

Emphasizes the importance of physical fitness, suggests exercise programs for women and men, and discusses weight control

Health, Fitness & Dieting

Simon&Schuster

Pocket

Pocket_Books

When the Royal Canadian Air Force went about setting up a physical fitness program in the years following World War II, it based its plans on three basic facts: * physical fitness is a direct result of physical activity; * physical activity leading to physical fitness must be vigorous and regular; * and that people will accept challenge. After two years of painstaking research, an RCAF team of doctors, scientists, physical education specialists and artists produced the 5BX and XBX Plans for Physical Fitness. These five basic exercises for men and ten basic exercises for women were designed to provide everyone, no matter what age or physical condition, with the opportunity to achieve and maintain desirable levels of physical fitness. And it only required a very small portion of the day - 11 minutes for men, 12 minutes for women.

Medical Books

Exercise & Fitness

A book detailing the physical fitness programs followed by the Royal Canadian Police.

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

Echo Point Books and Media

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. 
The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for ... XBX Plan for Women, the 5BX Plan for Men)

Diets & Weight Loss

Must Have Books

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Books by Royal Canadian Air Force

See the best price to sell, buy, or rent books by Royal Canadian Air Force. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Royal Canadian Air Force Exercise Plans for Physical Fitness, Two Books in One: XBX / 5BX (Revised U.S. Edition)

Royal Canadian Air Force Exercise Plans for Physical Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for ... XBX Plan for Women, the 5BX Plan for Men)