An accessible guide to men's fitness. Chapters in the book include: facing facts - understanding your body and how it works; in the workshop - workout equipment and clothing, and safety advice; and ignition - warm-up and stretch exercises.

The Men's Maintenance Manual

Hodgkin, Dean

Rout, Robin

Hodkin, Dean

Health, Fitness & Dieting

Trans-Atlantic Pubns

Mens Maintenance Manual

Smithmark Pub.

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Books by Rout, Robin