The Only Personalized Guide to Push-up Self-Mastery. Do not let the simplicity fool you. For the time invested just 24 minutes each day, 7 days a week the push-up delivers the most thorough, measurable, comprehensive, and sustainable results of any exercise in the history of natural health, strength, and bodybuilding! It lays the perfect foundation for super health, strength, and lifelong virility by combining the latest in exercise science with the same extraordinary methods of body-weight, self-resistance strength training that was used by the ancient Greek athletes to build their bodies to Greek god perfection. This course consists of 3 customized exercise programs incorporating concentrated strength-building and cardiovascular/pulmonary training for complete and synergistic whole body fitness. All the guesswork is gone! These programs have been thoroughly tested and are guaranteed to produce superior results, on the hurry up! Best of all, no equipment required!

Ultimate Push-ups for the Awesome Physique

Health, Fitness & Dieting

John E. Peterson

Rod Fisher

Exercise & Fitness

Bronze Bow Publishing

Shoeing for performance in the sound and lame horse

Crafts, Hobbies & Home

Haydn Price

Pets & Animal Care

The Crowood Press

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Books by Rod Fisher