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Ultimate Push-ups for the Awesome Physique

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Ultimate Push-ups for the Awesome Physique image
ISBN-10:

0989459705

ISBN-13:

9780989459709

Author(s): John E. Peterson; Rod Fisher
Edition: First Edition
Released: Jun 01, 2013
Publisher: Bronze Bow Publishing
Format: Paperback, 138 pages
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Description:

The Only Personalized Guide to Push-up Self-Mastery. Do not let the simplicity fool you. For the time invested just 24 minutes each day, 7 days a week the push-up delivers the most thorough, measurable, comprehensive, and sustainable results of any exercise in the history of natural health, strength, and bodybuilding! It lays the perfect foundation for super health, strength, and lifelong virility by combining the latest in exercise science with the same extraordinary methods of body-weight, self-resistance strength training that was used by the ancient Greek athletes to build their bodies to Greek god perfection. This course consists of 3 customized exercise programs incorporating concentrated strength-building and cardiovascular/pulmonary training for complete and synergistic whole body fitness. All the guesswork is gone! These programs have been thoroughly tested and are guaranteed to produce superior results, on the hurry up! Best of all, no equipment required!

Best prices to buy, sell, or rent ISBN 9780989459709

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