90-Day Fitness Plan

Roberts, Matt

Sports & Outdoors

Dorling Kindersley Plc P/B

This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.

Fitness for Life Manual

Health, Fitness & Dieting

Nutrition

Say goodbye to tree-trunk thighs with these three-step workouts that should help you to blitz the fat, shape up your lower body and achieve leaner legs. Two home workouts of fun exercises should promote long-lasting results.

Thin Thighs

Six-Pack Abs

This summer, don't squeeze, but ease your way into your favourite jeans with this workout programme. Two home plans aim to make exercise fun and effective, with lasting results, re-shaping and strengthening your body and tackling problem areas.

Bums and Tums

Dorling Kindersley Publishers Ltd.

The fitness expert and author of Fitness for Life and New Body introduces a series of high-intensity workouts for the home or gym and designed to help both men and women burn calories and tone the body. Original.

20 Minute Burn: The New High-intensity Workout

Diets & Weight Loss

Nearly everyone has someone in their circle of acquaintances who struggles—an out-of-control friend or relative whose habits or relationships are in chaos. Is there any hope, or is he or she doomed to self-destruction?
Pastors Rob Cowles and Matt Roberts say God is equal to the challenge! New beginnings are possible, no matter how broken, devastated, or crazy someone’s life may be. Yet today’s churches don’t do messy very well.
The Genesis Project is a network of believers whose goal is to plant churches in dark places, targeting people who don’t normally “do” church. Reaching drug addicts, convicts, strippers, and gang members, they’ve seen God do some amazing things with seemingly hopeless lives. The God of New Beginnings tells these dramatic stories, offering practical wisdom for breaking through the darkness in a person’s life:
 Pursuing real relationships Opening up true stories Pulling together safe communities Getting honest about sin Extending God’s forgiveness and freedom Helping people reset their lives and habits Coping with ongoing complications Not giving up when setbacks occur Freely sharing the victories Keeping the faith life simple Love never fails. And when we incorporate God’s love into our lives and relationships, redemption is possible.

The God of New Beginnings: How the Power of Relationship Brings Hope and Redeems Lives

Religion & Spirituality

Cowles, Rob

Christian Books & Bibles

Thomas Nelson

Get fit and feel better with a personalized program from Matt Roberts, "personal trainer to the stars." "Most of us can remember a time when we were happier with our physical condition. Through a series of goals, regular analysis, and expert guidance we can help you find that time again." Matt Roberts. Matt Roberts is the hottest personal trainer in London Celebrities, as well as his other luck clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym. First, diagnose your physical condition with probing questionnaires about the diet, exercise, and lifestyle habits you currently have. Then you can begin the first phase in your personalized 90-day plan. In each of five phases, Matt Roberts recommends what to eat and sets up an aerobic and resistance training plan guaranteed to give optimum results. It is this unique combination of exercise and dietary detox that makes the Matt Roberts approach revolutionary. One journalist who completed a workout with Matt Roberts wrote "Some hypnotic power made me want to please him." Let his charismatic power inspire you to complete the 90-day Fitness Plan... and leave you feeling better than ever before.

90-day Fitness Plan

A "must-have" fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness for Life is an invaluable guide to the best ways to get -- and keep -- the body you want.

Fitness for Life

DK Pub.

A day-by-day healthy diet and exercise plan by one of the top names in fitness. Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the bestselling 90-Day Fitness Plan and Fitness for Life manual. Now Matt Roberts returns with Fat Loss -- a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence.

Matt Roberts Fat-Loss Plan: Be Lean, Fit and Fabulous in Weeks

DK ADULT

See the best price to sell, buy, or rent books by Roberts, Matt. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Roberts, Matt