Fitness for Life

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Fitness for Life image
ISBN-10:

0789484234

ISBN-13:

9780789484239

Author(s): Roberts, Matt
Edition: First Edition
Released: Feb 01, 2002
Publisher: DK Pub.
Format: Hardcover, 224 pages

Description:

A "must-have" fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness for Life is an invaluable guide to the best ways to get -- and keep -- the body you want.

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