Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
Description:
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.
With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.
Functional Training for Athletes at All Levels customized sport-specific workouts for:
•Baseball
•Basketball
•Bicycling
•Football
•Golf
•Gymnastics
•Hockey
•Lacrosse
•Rugby
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
•Track & Field
•Volleyball
•Wrestling
Best prices to buy, sell, or rent ISBN 9781569755846
Frequently Asked Questions about Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
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The Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power book is in very low demand now as the rank for the book is 665,639 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
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