First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Anxiety & Stress Management (STRATEGIES FOR MENTAL HEALTH)

Health, Fitness & Dieting

Powell, Trevor J.

Enright, Simon J.

Psychology & Counseling

Routledge

Most stress is a normal part of daily life, but prolonged or more serious stress may require professional help. The authors provide here a handbook and guide for professionals working in mental health, GPs, as well as those seeking help. This book should be of interest to clinical psychology, occupational therapy, psychiatric nursing, and social work: also clients.

Anxiety and Stress Management (Strategies for Mental Health)

Free Yourself from Harmful Stress

This workbook goes beyond the symptoms of stress to the psychological roots. In-depth questionnaires help readers to identify their main sources of stress and to understand their physical and emotional effects. Cross-references lead to relevant action plans, designed to break harmful behaviour patterns and develop long-term strategies for coping with life. The book helps to develop life skills such as assertiveness, time management, rational thinking and self care. It is aimed at people of all ages and lifestyles, from worried adolescents and ambitious workers to those of retirement age.

Dorling, Kindersley

<p>Rather than concentrating on short-term solutions to modern day stresses, this guide to stress relief and control explores the sources of harmful stress and provides solutions for long-term and permanent change.</p>

DK Pub.

See the best price to sell, buy, or rent books by Powell, Trevor J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Powell, Trevor J.

See the best price to sell, buy, or rent books by Powell, Trevor J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Anxiety & Stress Management (STRATEGIES FOR MENTAL HEALTH)

Anxiety and Stress Management (Strategies for Mental Health)

Free Yourself from Harmful Stress

Free Yourself from Harmful Stress