Free Yourself from Harmful Stress
Released: Jan 01, 1997
Publisher: Dorling, Kindersley
Format: Hardcover, 144 pages
Related ISBN: 9780789414755
Description:
This workbook goes beyond the symptoms of stress to the psychological roots. In-depth questionnaires help readers to identify their main sources of stress and to understand their physical and emotional effects. Cross-references lead to relevant action plans, designed to break harmful behaviour patterns and develop long-term strategies for coping with life. The book helps to develop life skills such as assertiveness, time management, rational thinking and self care. It is aimed at people of all ages and lifestyles, from worried adolescents and ambitious workers to those of retirement age.
Best prices to buy, sell, or rent ISBN 9780751303537
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The Free Yourself from Harmful Stress book is in very low demand now as the rank for the book is 6,239,344 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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