<p>Suggests a simple fitness program designed to improve one's posture, appearance, and self-image, offers advice on nutrition, and clears up misconceptions about weight training</p>

Hard Bodies

Vedral, Joyce L.

Portugues, Gladys

Sports & Outdoors

Dell

<p>The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos. Size D. Original.</p>

Hard Bodies Express Workout

The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

Health, Fitness & Dieting

Exercise & Fitness

See the best price to sell, buy, or rent books by Portugues, Gladys. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Portugues, Gladys

See the best price to sell, buy, or rent books by Portugues, Gladys. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Hard Bodies

Hard Bodies Express Workout

Hard Bodies