Hard Bodies
Description:
The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.
Best prices to buy, sell, or rent ISBN 9780722512784
Frequently Asked Questions about Hard Bodies
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