We have all been told to ?eat right,? ?exercise,? and ?reduce stress.? Although these clichés offer good general advice, how do they meet the specific health concerns of an individual? Each of us has unique needs for optimizing our own health. In his latest book, Total Wellness, Dr. Joseph Pizzorno teaches us how to pinpoint exactly what our bodies need to be healthy. Written in a clear and understandable style, this book covers each of the major body systems, describing how they work, how to recognize when something is not working correctly, and how to make it work again. Pizzorno teaches the reader to listen to the body?s messages and to use lifestyle modifications and natural medicines to reestablish optimal health. Many of the diseases discussed in the book can be resolved through self-treatment techniques such as: Take herbal bitters with meals to improve nutritional status and digestion Eat colorful fruits and vegetables normalize inflammatory function Use Siberian ginseng to increase DHEA levels to help the regulatory system Regularly consume garlic and onions to boost the detoxification systems Take Vitamin A and Beta-carotene to strengthen the immune system Each chapter begins with a list of common symptoms that would indicate an imbalance in a particular system, as well as behaviors that increase the risk for an imbalance. The author includes case ?stories? of patients he?s treated for many of the conditions. Tips for translating the body?s messages, charts and tables explaining the conditions, and appendices directing the reader to the exact information he needs makes the book the ultimate reference for people who want to make themselves well. About the Author Joseph Pizzorno, N.D., is one of the world?s leading authorities on science-based natural medicine. A physician, researcher, lecturer, journal editor, and educator with more than 25 years of experience, he is founding president of Bastyr University. He is also the co-author of the best-selling Encyclopedia of Natural Medicine.

Total Wellness: Improve Your Health by Understanding the Body's Healing Systems

Health, Fitness & Dieting

Pizzorno N.D., Joseph

Alternative Medicine

Prima Lifestyles

We have all been told to ?eat right,? ?exercise,? and ?reduce stress.? Although these clichés offer good general advice, how do they meet the specific health concerns of an individual? Each of us has unique needs for optimizing our own health. In his latest book, Total Wellness, Dr. Joseph Pizzorno teaches us how to pinpoint exactly what our bodies need to be healthy. Written in a clear and understandable style, this book covers each of the major body systems, describing how they work, how to recognize when something is not working correctly, and how to make it work again. Pizzorno teaches the reader to listen to the body?s messages and to use lifestyle modifications and natural medicines to reestablish optimal health. Many of the diseases discussed in the book can be resolved through self-treatment techniques such as: Take herbal bitters with meals to improve nutritional status and digestion Eat colorful fruits and vegetables normalize inflammatory function Use Siberian ginseng to increase DHEA levels to help the regulatory system Regularly consume garlic and onions to boost the detoxification systems Take Vitamin A and Beta-carotene to strengthen the immune system Each chapter begins with a list of common symptoms that would indicate an imbalance in a particular system, as well as behaviors that increase the risk for an imbalance. The author includes case ?stories? of patients he?s treated for many of the conditions. Tips for translating the body?s messages, charts and tables explaining the conditions, and appendices directing the reader to the exact information he needs makes the book the ultimate reference for people who want to make themselves well.

Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems

The perfect balance between the latest research and age-old wisdom This completely revised and expanded second edition of the classic reference work arms you with the latest information on the extraordinary healing powers of natural medicine. Michael Murray and Joseph Pizzorno, two of the most trusted naturopathic doctors in the world, have teamed up once again to bring you cutting-edge natural remedies for the most common ailments. Easy to understand, a pleasure to read, yet scientifically well researched and documented, this is your complete health adviser to the natural approach to over 70 diseases, from arthritis to varicose veins. In addition, this life-long reference offers important information on: ·The four cornerstones of good health and how to achieve them ·How to enhance your body's key systems ·How to promote good health and increase longevity Authoritative and up to date, the Encyclopedia of Natural Medicine is the essential medical reference no home should be without.

Encyclopedia of Natural Medicine, Revised Second Edition

Murray N.D., Michael T.

Harmony

See the best price to sell, buy, or rent books by Pizzorno N.D., Joseph. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Pizzorno N.D., Joseph

See the best price to sell, buy, or rent books by Pizzorno N.D., Joseph. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Total Wellness: Improve Your Health by Understanding the Body's Healing Systems

Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems

Encyclopedia of Natural Medicine, Revised Second Edition