A New Approach to the Alexander Technique: Moving Toward a More Balanced Expression of the Whole Self

Health, Fitness & Dieting

Park, Glen

Exercise & Fitness

Crossing Press

A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies * Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development * Details the author's system of Chakra Therapy, which integrates healing touch with chakra visualizations * Offers practical exercises to nourish and support each chakra as well as practices for daily chakra maintenance In this in-depth guide to working with the chakras, author Glen Park draws on her decades of experience as a Chakra Therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the Heart Chakra playing a central role in awakening the spiritual potential of the upper chakras. She examines each chakra individually on the physical, psychological, psychic, and spiritual level, as well as through the lens of the solar (masculine) and lunar (feminine) channels. She shows how the connections between the chakras and developmental stages are paralleled in the findings of Western psychology and neuroscience and how our collective expressions of the chakras influence cultural trends in society. The author's system of Chakra Therapy integrates healing touch with guided chakra visualizations, offering practical exercises to nourish and balance each chakra so it can be integrated and in harmony with the entire chakra system. She explores how to work with the Heart Chakra for deep transformation and self-healing, including healing emotional wounds from childhood and enabling the psychic and spiritual levels of the Throat and Eye Chakras to develop, with the potential of opening to the divine realm of the Crown Chakra. Sharing case studies from her Chakra Therapy practice, she shows how we gain a richer understanding of ourselves both mentally and physically by working with the chakras, opening ourselves to the potential for deep soul growth and transformation.

Chakra Healing Therapy: Awaken Spiritual Energies and Heal Emotional Wounds

Destiny Books

The Alexander Technique is a method by which we can allow change to take place in ourselves 'against the habits of life'. It is recognized the world over as a subtle yet powerful method of dealing with physical and mental stress and of encouraging personal growth and transformation.

The Art of Changing : A New Approach to the Alexander Technique

Ashgrove Pr Ltd

The Art of Changing: Exploring the Alexander Technique And Its Relationship to the Human Energy Body

Glen Park

El Arte del Cambio (Spanish Edition)

Psychology & Counseling

Mirach, S.L.

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Books by Park, Glen