The Art of Changing : A New Approach to the Alexander Technique

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The Art of Changing : A New Approach to the Alexander Technique image
ISBN-10:

1853980005

ISBN-13:

9781853980008

Author(s): Park, Glen
Edition: 7th ed.
Released: Jan 01, 1989
Publisher: Ashgrove Pr Ltd
Format: Paperback, 192 pages

Description:

The Alexander Technique is a method by which we can allow change to take place in ourselves 'against the habits of life'. It is recognized the world over as a subtle yet powerful method of dealing with physical and mental stress and of encouraging personal growth and transformation.

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