Strong Women Stay Young DVD

Nelson, Miriam

As We Change

Turn back the clock in just two at-home sessions per week! Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program: * Replaces fat with muscle * Reverses bone loss * Improves energy and balance What are the years doing to your body? * Have you lost strength? * Does a busy day leave you worn out? * Must you eat less to maintain your weight? * Are your favorite sports less fun than they used to be? * Do you notice fat where there used to be muscle? These changes are not inevitable. They can be prevented--and reversed! From the famed research labs of Tufts University, here's a scientifically proven strength-training program that turns back the clock for women aged 35 and up--replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility--all in just two at-home sessions per week. Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger--in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows women how to get the same remarkable benefits at home or in the office, working out just twice a week. Individualized instructions get couch potatoes started--and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features: * Eight simple, safe exercises done standing or seated--no sweat, no special clothes * Fully illustrated step-by-step instructions that any woman can customize to her needs * Important new information on muscle, bone, balance, and fitness--explaining why this program works * Progress logs for the critical first 12 weeks * Bonus: complete strength-training program to do at the gym This scientifically tested program is proven safe and effective for beginning, intermediate, and advanced exercisers. All it takes is two short sessions a week to improve how you feel, what you can do, and how you look--for the rest of your life!

Strong Women Stay Young

Health, Fitness & Dieting

Wernick, Sarah

Diets & Weight Loss

Bantam]

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, reversing osteoporosis. They became stronger--in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, while eating as much as ever. What's more, the women were so energized, they became 27 percent more active. No other program--whether diet, medication or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows women how to get the same remarkable benefits at home or office, working out just twice a week. Individualized instructions get couch potatoes started--and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features: Eight simple exercises done standing or seated--no sweat, no special clothesFully illustrated step-by-step instructions that any woman can customize to her needsImportant new information for women on muscle, bone, balance and fitnessInspiring stories of women age 35 to 89 who transformed their lives with this programProgress logs for the critical first twelve weeksBonus: Complete strength training program to do at the gym

Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program! The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include: A streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how. --&gt;

Strong Women Stay Young (Revised Edition)

Sarah Wernick

Parenting & Relationships

Turn back the clock in just two at-home sessions per week! Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program: * Replaces fat with muscle * Reverses bone loss * Improves energy and balance What are the years doing to your body? * Have you lost strength? * Does a busy day leave you worn out? * Must you eat less to maintain your weight? * Are your favorite sports less fun than they used to be? * Do you notice fat where there used to be muscle? These changes are not inevitable. They can be prevented—and reversed! From the famed research labs of Tufts University, here's a scientifically proven strength-training program that turns back the clock for women aged 35 and up—replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility—all in just two at-home sessions per week. Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger—in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program—whether diet, medication, or aerobic exercise—has ever achieved comparable results. Strong Women Stay Young shows women how to get the same remarkable benefits at home or in the office, working out just twice a week. Individualized instructions get couch potatoes started—and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features: * Eight simple, safe exercises done standing or seated—no sweat, no special clothes * Fully illustrated step-by-step instructions that any woman can customize to her needs * Important new information on muscle, bone, balance, and fitness—explaining why this program works * Progress logs for the critical first 12 weeks * Bonus: complete strength-training program to do at the gym This scientifically tested program is proven safe and effective for beginning, intermediate, and advanced exercisers. All it takes is two short sessions a week to improve how you feel, what you can do, and how you look—for the rest of your life!

Exercise & Fitness

Latest research findings into best exercise, nutrition and medication treatments for preventing and alleviating the pain of arthritis and improving mobility from acclaimed research scientist and best-selling author, Miriam Nelson and fellow research scientists.

Strong Women & Men Beat Arthritis

Baker, Kristin

Roubenoff, Ronenn

Linder, Lawrence

Diseases & Physical Ailments

Lothian Books*

"Five, six, seven, eight!" Defines the life of actress, dancer, choreographer, and director Miriam Nelson. Miriam's life reads like a 1930's musical. While still in her twenties, she appeared in six Broadway shows. On the day she moved to Los Angeles, Miriam ran into old friend Billy Daniels from New York who took her to lunch at Paramount. During lunch, Miriam ran into another New York friend, Paramount president Buddy de Sylva, who hired her on the spot for Lady in the Dark starring Ginger Rogers. Miriam has been dancing with the stars ever since! Nelson has tapped and chasséd with countless stars, including Julie Andrews, Ingrid Bergman, Doris Day, Judy Garland, Bette Davis, Bing Crosby, Gene Kelly, John Travolta and Billy Bob Thornton. Miriam was there for the opening day at Disneyland - Walt Disney hired her to choreograph dance numbers around the Park, including the famous Golden Horseshoe Revue. Miriam's career spans both the famous and infamous eras of stage, screen, and television. Encouraged by friends and family to recall her special "behind the scenes" moments, Miriam sorted through memories, scrapbooks and mountains of photographs to enable readers to share the excitement and anticipation, the joy and the sorrow that chronicled her extraordinary life. Fortunately, for those who love to dance and those who love to watch dance, Miriam Nelson remains an exciting part of the professional American dance scene. "You're a darling girl, Miriam, and I love you for all that you did. God bless you always, your dear friend," - Busby Berkley

My Life Dancing With The Stars

Biographies & Memoirs

Arts & Literature

BearManor Media

This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

The Strong Women's Guide to Total Health

Ackerman, Jennifer

Women's Health

Rodale Books

Here is a powerful new approach to making healthy, lasting change in your own life — and the world — by harnessing the power of social networking. Rooted in solid scientific research, the book offers proven strategies for achieving successful personal and societal change by transforming one's social and physical environment.

The Social Network Diet: Change Yourself, Change the World

Fastpencil Premiere

   "Five, six, seven, eight!" Defines the life of actress, dancer, choreographer, and director Miriam Nelson.  Miriam's life reads like a 1930's musical. While still in her twenties, she appeared in six Broadway shows. On the day she moved to Los Angeles, Miriam ran into old friend Billy Daniels from New York who took her to lunch at Paramount. During lunch, Miriam ran into another New York friend, Paramount president Buddy de Sylva, who hired her on the spot for Lady in the Dark starring Ginger Rogers. Miriam has been dancing with the stars ever since!  Nelson has tapped and chasséd with countless stars, including Julie Andrews, Ingrid Bergman, Doris Day, Judy Garland, Bette Davis, Bing Crosby, Gene Kelly, John Travolta and Billy Bob Thornton.  Miriam was there for the opening day at Disneyland - Walt Disney hired her to choreograph dance numbers around the Park, including the famous Golden Horseshoe Revue. Miriam's career spans both the famous and infamous eras of stage, screen, and television. Encouraged by friends and family to recall her special "behind the scenes" moments, Miriam sorted through memories, scrapbooks and mountains of photographs to enable readers to share the excitement and anticipation, the joy and the sorrow that chronicled her extraordinary life.  Fortunately, for those who love to dance and those who love to watch dance, Miriam Nelson remains an exciting part of the  professional American dance scene.   "You're a darling girl, Miriam, and I love you for all that you did. God bless you always, your dear friend," - Busby Berkley 

See the best price to sell, buy, or rent books by Nelson, Miriam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Nelson, Miriam

See the best price to sell, buy, or rent books by Nelson, Miriam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Strong Women Stay Young DVD

Strong Women Stay Young

Strong Women Stay Young

Strong Women Stay Young (Revised Edition)

Strong Women Stay Young

Strong Women & Men Beat Arthritis

My Life Dancing With The Stars

The Strong Women's Guide to Total Health

The Social Network Diet: Change Yourself, Change the World

My Life Dancing With The Stars