The Strong Women's Guide to Total Health

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The Strong Women's Guide to Total Health image
ISBN-10:

1594867798

ISBN-13:

9781594867798

Edition: 1
Released: Apr 13, 2010
Publisher: Rodale Books
Format: Hardcover, 464 pages

Description:

This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road.

From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

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