The theory that with proper diet and exercisr you can overcome degenerative diseases like atheroclerosis, diabetes, heart disease, hypertension, and cerebroivascular disorders. Here is the revolutionary 2100 Program that can add healthy years to your life span!

Live Longer Now: The First One Hundred Years of Your Life

Nathan Pritikin

Jon N. Leonard

Jack L. Hofer

The Pritikin Promise

BANTAM BOOKS

Diet for Runners

Health, Fitness & Dieting

Diets & Weight Loss

Bantam, USA

A full diet and exercise program provides information on nutrients and food groups, advises on shopping, and cooking, and details an enjoyable weight-loss schedule

Pritikin Program for Diet and Excerise

Bantam/Doubleday/Dell

One of the most efficient maximum weight loss diets ever, the diet and health program that can help people of all ages to live a longer healthier life and feel younger. This is a diet rich in complex carbohydrates, that makes it a high starch diet too. A cookbook within the book containing over 300 delicious recipes prepared especially for you developed by Nathan Pritikin, co-author the bestselling Live Longer Now and founder and director of the Longevity Center and the Pritikin Research Foundation.

The Pritikin Program for Diet & Exercise

Patrick M. McGrady

Bantam]

The Pritikin Program for Diet and Exercise

Provides a systematic 28-day program of diet and exercise that safely promotes increased energy, endurance, and better sleep habits and reduces the risk of heart attack, diabetes, and high blood pressure

The Pritikin Promise: 28 Days to a Longer, Healthier Life

Medical Books

Pocket

Pritikin's suggestions and advise for a performance enhancing diet for runners in particular and people in general.

Diet for Runners: The High-Performance Diet that Gives You Supercharged Energy and Endurance

Cookbooks, Food & Wine

Simon&Schuster

Provides a systematic 28-day program of diet and exercise that safely promotes increased energy, endurance, and better sleep habits and reduces the risk of heart attack, diabetes, and high blood pressure

The Pritikin Promise: 28 Days to a Longer Healthier Life

Exercise & Fitness

Audioworks

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Books by Nathan Pritikin