<p>Many winter athletes are interested in increasing lean body mass and developing power and endurance to improve performance. This book provides both recreational and competitive winter athletes with the cutting edge sports nutrition advice needed to achieve their goals. Section one provides an overview of nutritional guidelines for good health and optimal exercise, training, and competition, including guidelines for choosing proper foods. Section two focuses on the daily training diet and helps athletes create meal plans for their own particular needs. A final section addresses detailed nutrition guidelines specific to each sport. </p>

Performance Nutrition for Winter Sports

Health, Fitness & Dieting

Monique Ryan

Diets & Weight Loss

Peak Sports Press

Performance Nutrition For Team Sports

VeloPress

See the best price to sell, buy, or rent books by Monique Ryan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Monique Ryan

See the best price to sell, buy, or rent books by Monique Ryan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Performance Nutrition for Winter Sports

Performance Nutrition For Team Sports