Performance Nutrition for Winter Sports
Description:
Many winter athletes are interested in increasing lean body mass and developing power and endurance to improve performance. This book provides both recreational and competitive winter athletes with the cutting edge sports nutrition advice needed to achieve their goals. Section one provides an overview of nutritional guidelines for good health and optimal exercise, training, and competition, including guidelines for choosing proper foods. Section two focuses on the daily training diet and helps athletes create meal plans for their own particular needs. A final section addresses detailed nutrition guidelines specific to each sport.
Best prices to buy, sell, or rent ISBN 9780974625454
Frequently Asked Questions about Performance Nutrition for Winter Sports
The price for the book starts from $7.99 on Amazon and is available from 2 sellers at the moment.
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The Performance Nutrition for Winter Sports book is in very low demand now as the rank for the book is 10,762,690 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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