Cultiva mindfulness donde sea que vayas con este mazo de naipes que incluye docenas de prácticas cortas para entrenar la atención consciente , el contacto con el momento presente y la aceptación. Las prácticas han sido creadas o adaptadas por tres psicólogos tanto para adultos como para niños para ser aplicadas en forma individual o para realizarlas en ámbitos educativos, terapéuticos o incluso en situaciones familiares.

Growing Mindful: Prácticas de mindfulness para todas las edades (Spanish Edition)

Christopher Willard

Mitch Abblett

Religion & Spirituality

PESI Publishing

Cultivate kindness &amp; compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Health, Fitness & Dieting

Tim, Desmond

Mental Health

PESI Publishing, Inc.

Stay attuned and empathic toward even the most challenging clients. The Anti-Burnout Card Deck will help you let go of emotional residue and countertransference between sessions, and finish each day with a sense of satisfaction. 54 brief, accessible and empowering practices to: - Regain balance - Enjoy the work - Cultivate empathic attunement - Build compassion - Manage countertransference triggers - Practice self-care

Anti-Burnout Card Deck: 54 Mindfulness and Compassion Practices To Refresh Your Clinical Work

Self-Help

Laura Warren

Relationships

Dozens of games, puzzles, and exercises to build calm &amp; best stress! The Mindfulness Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness - for getting on top of stress and doing their daily best! Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life: - Increase focus and concentration - Build calm and beat stress - Come together as a group - Learn to hang in with challenges - Get excited about what's happening right here and right now! Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!

The Mindfulness Skills Activity Book for Children

PESI

This favorite resource for therapists, educators, parents, and kids, makes teaching and incorporating mindfulness into your home, classroom and therapy session super easy and fun. Now in its 2nd Edition -- the updated Growing Mindful card deck features 56 unique mindfulness activities teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!

Growing Mindful, Second Edition: Mindfulness Practices for All Ages

Psychology & Counseling

Product Description STEP OUT OF YOUR ANXIETY AND INTO YOUR LIFE! Based on Dr. Brewer’s New York Times best-selling book Unwinding Anxiety, this deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest. Grounded in the science of mindfulness, each exercise harnesses your brain’s innate power to create new responses to anxiety triggers, so you can: - Form new habits that interrupt your anxious cycles - Focus on what works instead of trying to control your anxiety - Explore the misleading “payoff” of anxious habits - Step out of worry and rumination and into healthy, fulfilling experiences - Create bigger, better habits that build kindness, curiosity, and gratitude About the Author Jud Brewer, MD, PhD, is an associate professor and the Director of Research and Innovation at the Mindfulness Center at Brown University. He has developed clinically proven app-based mindfulness trainings for smoking, overeating, and anxiety. He is the New York Times best-selling author of Unwinding Anxiety and The Craving Mind. Mitch Abblett, PhD, is a clinical psychologist, author, consultant, and national/international speaker. He has published various books and card decks on topics such as mindfulness, self-compassion, and resilience, including Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child.

The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear

Judson Brewer

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