Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.

The G.I. Factor: The Glycaemic Index Solution

Miller, Jennie Brand

Hodder&Stoughton Ltd

Leading scientific research has shown that eating the right carbohydrates has a dramatic, beneficial effect on our health. Written by world experts on the glycemic index, "The Glucose Revolution" tells you all you need to know about how to incorporate low GI foods into your daily diet to help prevent (or alleviate symptoms of) weight problems, heart disease and diabetes - as well as ensuring a fitter, slimmer, healthier future. This new, third edition has been fully revised and updated to include fresh recipes, extra meal plans, and the very latest, cutting-edge research, including: new studies on heart disease and blood glucose levels; recent research on GI and weight reduction; a new chapter on the GI and children; up-to-the-minute findings on GI and cancer; and, the very latest figures for recently tested foods. "The Glucose Revolution" is for everybody, every day, every meal.

Glucose Revolution

Leeds, Anthony

Mobius

Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low Gl lifestyle. The science behind the New Glucose Revolution series has turned around the way people view dieting and carbohydrates. This book presents the Glucose Revolution principles in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-Gl lifestyle.

The Low Gi Diet : The Low G. I. Solution to Permanent Healthy Weight Loss

Health, Fitness & Dieting

The G. I. Factor - the Glycaemic Index Solution

Hodder&Stoughton

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