The G.I. Factor: The Glycaemic Index Solution
Description:
Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.
Best prices to buy, sell, or rent ISBN 9780340696224
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