[Read by Stephen R. Thorne]From the national bestselling author of ''Racing Weight'', Matt Fitzgerald exposes the irrationality, halftruths, and downright impossibility of a ''single right way'' to eat and reveals how to develop rational, healthy eating habits. From ''the FourHour Body'' to ''Atkins,'' there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the ''one true way'' to eat for maximum health. 'Paleo Diet' advocates tell us that all foods less than twelve thousand years old are the enemy. Lowcarb gurus demonize carbs, and then there are the lowfat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this ''Good Enough'' diet, and now we can too and ditch the brainwashing of these diet cults for good.

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Health, Fitness & Dieting

Matt Fitzgerald

Diets & Weight Loss

Blackstone Audio

Take a colorful adventure to the world of Apex Legends by this high quality coloring book. A perfect gift for any Apex Legends fans, kids and adults.\nAn exciting and cute journey to the world of Apex Legends 
Exclusive Illustrations of your favourite characters in the movie 
NO bleeding: Illustrations are on one side only so you can tear them out to frame 
Large page: Each page is a large 8.5x11 inches and printed on bright white paper.

Apex Legends Coloring Book: JUMBO Coloring Book for Adults and Kids

Independently published

Product DescriptionOn October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits. The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman stands as one of the most dramatic stories in the history of athletics. The two greatest athletes of triathlon's pioneering generation raced side by side, literally, for eight straight hours at breakneck speed before Allen finally tore away from his longtime nemesis with less than two miles left in the 140.6-mile event. His margin of victory was a scant 58 seconds. So intense was the drama, the race came to be known as 'Iron War' - the single most awe-inspiring sporting event ever witnessed. More than a compelling story, Iron War is a fascinating exploration of how Scott and Allen pushed themselves and each other - and what it takes for anyone to break through perceived limits. Much as Christopher McDougall added depth to Born to Run by tying in new research on the evolutionary origins of humans as runners, Iron War shows how new discoveries in neuroscience explain how some elite athletes are able to literally will their bodies to do things that should be beyond their capacities. The book weaves an examination of the anatomy of mental toughness into a gripping tale of athletic adventure. With its emotional and intellectual depth, Iron War is a captivating and thought-provoking portrait of the human will.

Iron War: Dave Scott Vs Mark Allen. Matt Fitzgerald with Bob Babbitt

Quercus

Longlisted for the William Hill Sports Book of the Year 2012. On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits.  The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman stands as one of the most dramatic stories in the history of athletics. The two greatest athletes of triathlon's pioneering generation raced side by side, literally, for eight straight hours at breakneck speed before Allen finally tore away from his longtime nemesis with less than two miles left in the 140.6-mile event. His margin of victory was a scant 58 seconds. So intense was the drama, the race came to be known as 'Iron War' - the single most awe-inspiring sporting event ever witnessed. More than a compelling story, Iron War is a fascinating exploration of how Scott and Allen pushed themselves and each other - and what it takes for anyone to break through perceived limits. Much as Christopher McDougall added depth to Born to Run by tying in new research on the evolutionary origins of humans as runners, Iron War shows how new discoveries in neuroscience explain how some elite athletes are able to literally will their bodies to do things that should be beyond their capacities. The book weaves an examination of the anatomy of mental toughness into a gripping tale of athletic adventure. With its emotional and intellectual depth, Iron War is a captivating and thought-provoking portrait of the human will.

Iron War: Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time.

Biographies & Memoirs

Quercus Publishing

How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle

Aurum Press

Endure, Training Food, How Bad Do You Want It 3 Books Collection Set

Alex Hutchinson

Renee McGregor

HarperCollins /Nourish Books /Aurum Press

How Bad Do You Want It Mastering the Psychology of Mind Over Muscle & 80/20 Running: Run Stronger and Race Faster by Training Slower By Matt Fitzgerald 2 Books Collection Set

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Books by Matt Fitzgerald