Vegetarian Holiday Feasts

Cookbooks, Food & Wine

MASLEY, STEVEN

Entertaining & Holidays

Steven Masley

The 28-Day Antioxidant Diet Program by Steven Masley, M.D. gives you the latest news about foods rich in antioxidants -nature's healers and immune system boosters. 
Dr. Masley has a unique approach to medicine - he wants people to use foods for healing, rather than relying on drugs. Now you can follow his one-month program for healthier living and natural weight loss. Dr. Masley has included 80 fabulous vegetarian recipes that are loaded with antioxidant rich foods. The recipes are not only delicious - they're also quick and easy to prepare. 
This nutritional guide will maximize your health and energy through increasing the amounts of antioxidant-rich foods in your diet. Most programs focus on cutting foods out. Dr. Masley on the other hand, encourages you to ADD colorful and delicious foods to your diet. 
By following Dr. Masleys' program, you can expect to loose weight, feel better, and improve your health.

The 28-Day Antioxidant Diet Program

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Health, Fitness & Dieting

Diseases & Physical Ailments

KNOPF

Durante anos se ha insistido en que consumir grasas es perjudicial. Esta afirmacion, carente de todo matiz, ha provocado un gran malentendido, uno mas en la interminable lista de falsas verdades que proliferan en el ambito de la nutricion. Al eliminar las grasas de la dieta, no solo nos privamos de extraordinarios beneficios para nuestra salud, sino que tambien saboteamos cualquier esfuerzo encaminado a perder peso. A pesar de provenir de corrientes marcadamente distintas en lo que respecta a alimentacion sana y perdida de peso, ambos autores Jonny Bowden, reconocido nutricionista, y Steven Masley, medico llegaron a la misma conclusion: es imprescindible diferenciar las grasas saludables de las grasas nocivas, y corregir definitivamente esa aseveracion reduccionista que nos ha llevado a meterlas a todas en el mismo saco. En Grasas inteligentes, Bowden y Masley nos explican las extraordinarias propiedades de ciertas grasas, nos ensenan a identificarlas, nos indican como incorporarlas a nuestra dieta y, lo que es mas importante, como estar sanos y en nuestro peso sin renunciar a los placeres culinarios (las cincuenta recetas que recogen no son solo saludables, tambien son sencillas y exquisitas). / For years experts have told us that eating fat is bad. But by banning fat from our diets, we ve deprived ourselves of considerable health benefits, and have actually sabotaged our own efforts to lose weight. Written by renowned nutritionist Jonny Bowden and well-respected physician Steven Masley.

GRASAS INTELIGENTES: COME MÁS GRASA, PIERDE MÁS PESO, MANTENTE MÁS SANO (Spanish Edition)

BOWDEN, JONNY

Diets & Weight Loss

Editorial Sirio

La dieta del cervello longevo. Per combattere l'invecchiamento, migliorare le funzioni cognitive e mantenere attiva la memoria

Corbaccio

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Books by MASLEY, STEVEN