<p>Fit exercise into your busy life with short but effective programmes for the back.\nDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.\nClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\n15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.</p>

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Health, Fitness & Dieting

Martin, PT DPT Suzanne

Exercise & Fitness

See the best price to sell, buy, or rent books by Martin, PT DPT Suzanne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Martin, PT DPT Suzanne

See the best price to sell, buy, or rent books by Martin, PT DPT Suzanne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe