15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Description:
Fit exercise into your busy life with short but effective programmes for the back.\nDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.\nClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\n15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Best prices to buy, sell, or rent ISBN 9780241531495
Frequently Asked Questions about 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
The price for the book starts from $12.38 on Amazon and is available from 20 sellers at the moment.
If you’re interested in selling back the 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe book, the best buyback offer comes from and is $ for the book in good condition.
The 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe book is in very low demand now as the rank for the book is 8,591,153 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.