<p>An illustrated health and fitness book which contains information on nutrition and behavioural change, as well as cardiovascular and muscle-conditioning exercise strategies.</p>

Go For Fit: The Winning Way to Fat Loss

Health, Fitness & Dieting

MacMillan, Sherri

Diets & Weight Loss

Raincoast Books

<p>Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included.</p>

Fit Over Forty: The Winning Way to Lifetime Fitness

Exercise & Fitness

See the best price to sell, buy, or rent books by MacMillan, Sherri. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by MacMillan, Sherri

See the best price to sell, buy, or rent books by MacMillan, Sherri. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Go For Fit: The Winning Way to Fat Loss

Fit Over Forty: The Winning Way to Lifetime Fitness