Fit Over Forty: The Winning Way to Lifetime Fitness
Description:
Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included.
Best prices to buy, sell, or rent ISBN 9781551926322
Frequently Asked Questions about Fit Over Forty: The Winning Way to Lifetime Fitness
The price for the book starts from $7.88 on Amazon and is available from 8 sellers at the moment.
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The Fit Over Forty: The Winning Way to Lifetime Fitness book is in very low demand now as the rank for the book is 6,307,250 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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