This concise text takes a hands-on approach to teaching and learning by using lab experiences to bridge the gap between information and application. This edition features a new format and more illustrations, tables, and updated photos (showing today's modern exercise equipment) to increase appeal and retention. New copies now come with a free copy of HealthQuest 2.0.

Fitness and Wellness Strategies

Lon H Seiger

Sports & Outdoors

William C. Brown

WALKING FOR FITNESS

Health, Fitness & Dieting

James L. Hesson

Exercise & Fitness

Kendall/Hunt Publishing

eBook Version 
You will receive access to this electronic text via email after using the shopping cart above to complete your purchase. 
 New 6th Now Available!Each day of our lives we make choices - whether consciously or not - about our health. These choices have a cumulative effect, and over time they will either enhance or detract from our state of well-being. 
The NEW 6th edition of Walking for Fitness encourages the reader to choose fitness walking and healthy behaviors as a way of achieving optimal fitness and wellness throughout his/her lifetime. Written in a clear, concise, and inviting tone, Walking for Fitness:
<ul>
<li>Is intended for walkers of any age, gender, background, and skill level.</li>
<li>Features many new photographs, tables, information boxes, and tips that complement the text and depict proper walking technique</li>
<li>Integrates assessments, including the Rockport Fitness Walking Text, to develop, implement, and track a fitness walking program.</li>
<li>Includes coverage of the new USDA Dietary Guidelines and MyPlate Food Guide System.</li>
</ul>

Walking for Fitness

eBook VersionYou will receive access to this electronic text via email after using the shopping cart above to complete your purchase.

Your Health, Your Style: Assessments, Enduring Themes, and Strategies for Wellness

Liana Webster

Mary Alice Fernandez

Rhythms of Wellness and Life

Politics & Social Sciences

Social Sciences

Building i-Leaders and i-Teams through Adventure Activities demonstrates how students can become effective leaders by becoming aware of the value of strong character in leading others. Written in a concise, clear, and friendly-reader style, the publication offers write-in-journals to deepen the learning experience for the students.The publication features over 50 activities that students can use for their teambuilding programs. In addition, it includes photos and figures to complement the reading material.

Building i-Leaders and i-Teams through Adventure Activities

Education & Teaching

Schools & Teaching

The main goal for Rhythms for Natural Highs is to inform and empower students to engage in an active, healthy lifestyle free from drug dependence. The rewards are abundant for those who can find the will and passion to plan for and engage in natural highs and not chemical/artificial highs.
Features of Rhythms for Natural Highs: • A story opens up each chapter to captivate the students about the topic • Quotes are offered at the beginning of the chapter to the perk the student’s interest • Objectives and key terms are introduced to focus the students • Content is presented in a style that is personal, causal, friendly, and easy to understand • An assessment is offered at the end of each chapter for personal application • The basics are covered to keep the chapters short • The goal of the book is to trigger strong interest so the students will have the passion to further investigate the topic on their own • Figures and photos are spread throughout the chapter for visual attractiveness

Rhythms for Natural Highs

Arts & Photography

Liana Davis

Music

Building i-Leaders and i-Teams through Adventure Activities demonstrates how students can become effective leaders by becoming aware of the value of strong character in leading others. Written in a concise, clear, and friendly-reader style, the publication offers write-in-journals to deepen the learning experience for the students.
The publication features over 50 activities that students can use for their teambuilding programs. In addition, it includes photos and figures to complement the reading material.

The Gift of Fitness and Wellness

Science & Math

Technology

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Books by Lon H Seiger