Presents information about the importance of exercise, how to develop a personalized exercise regime, and how to exercise specific areas of the body.

Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!

Health, Fitness & Dieting

Williams, Montel

Linguvic, Wini

Exercise & Fitness

Hay House, Inc.

Lean Long &amp; Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move o All exercises can be done at home with hand weights and an exercise ball o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Rodale Books

Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body.

BodyChange

Diets & Weight Loss

See the best price to sell, buy, or rent books by Linguvic, Wini. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Linguvic, Wini