Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

(3)
Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women image
ISBN-10:

157954956X

ISBN-13:

9781579549565

Author(s): Linguvic, Wini
Released: Jan 01, 2005
Publisher: Rodale Books
Format: Paperback, 312 pages

Description:

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.

Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.

o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

Best prices to buy, sell, or rent ISBN 9781579549565




Frequently Asked Questions about Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

You can buy the Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $5.76 on Amazon and is available from 55 sellers at the moment.

If you’re interested in selling back the Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women book, the best buyback offer comes from and is $ for the book in good condition.

The Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women book is in very low demand now as the rank for the book is 803,829 at the moment. It's a very low rank, and the book has minimal sales on Amazon.

Not enough insights yet.