Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Description:
Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.
o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body
Best prices to buy, sell, or rent ISBN 9781579549565
Frequently Asked Questions about Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
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