Following up on author Dennis Lewis' previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.

Breathe into Being: Awakening to Who You Really Are

Health, Fitness & Dieting

Lewis, Dennis

Alternative Medicine

Quest Books

A collection of short stories reflecting the harshness and beauty, pain and joy of the lives of a variety of colourful characters who are both indigineous inhabitants and immigrants to the city of Cardiff.

The Fevered Hive

Literature & Fiction

Short Stories & Anthologies

UNKNO

Discusses the mechanics of breathing and the different types of breathing exercises which can be used to improve health and increase energy

The Tao of Natural Breathing: For Health, Well-Being and Inner Growth

Mountain Wind Pub

When Dennis Lewis sold his successful business, he was thoroughly exhausted and in chronic pain. So he began searching for the foundation of health: the "breath of life" itself. On Breathing As a Metaphor for Living, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing. Learn to breathe – and live – more fully, with this riveting true story and guide to conscious breathwork.

Breathing As a Metaphor for Living: Teachings and Exercises on Complete and Natural Breathing

SOUNDS TRUE.

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

Exercise & Fitness

Shambhala

With each breath, you take in approximately one million of the same atoms once breathed by Jesus, the Buddha, and everyone else who ever lived. This is why, teaches Dennis Lewis, breathing is much more than a personal activity. On Natural Breathing, Lewis shows you how to find "the world in your body" through a new awareness that begins with your next breath. This extraordinary journey of discovery starts with your own diaphragm (the "spiritual muscle") and guides you through transformative "selfsensing" exercises that bring you face-to-face with the miraculous energies of life itself. Natural Breathing distills the essence of Lewis' lifework, leading you step-by-step through your body, mind, and spirit to discover your own authentic breath. Richly interlaced with powerful meditations and practices, this one-of-a-kind presentation will leave you breathing-and living-more fully than you ever thought possible. Previously released as Breathing as a Metaphor for Living.

Natural Breathing

Religion & Spirituality

Many of us do not realize that our so-called normal breathing habits often undermine our health and well-being. Natural breathing plays a crucial role in our psychological growth and spiritual development as Dennis Lewis explains in this important work about a powerful form of self-healing. He explores the physiology, psychology, and spirituality of natural breathing and brings together his many years of study in the Gurdjieff work, Advaita Vedanta, and the Healing Tao with the latest scientific thinking. The ideas and practices in each chapter show readers in a step-by-step fashion how they can begin to experience the power of natural breathing in their own lives.

The Tao of Natural Breathing: For Health, Well-being and Inner Growth

Full Circle Publishing Ltd

EL TAO DE LA RESPIRACIÓN NATURAL es un viaje fascinante a través de la fisiología, la psicología y la espiritualidad de la respiración natural. Dennis Lewis, amplio conocedor y experto practicante del Tao Curativo así como de la obra de Gurdjieff y del vedanta advaita, muestra en esta obra la manera de incorporar la respiración natural (la respiración espontánea) a nuestras vidas, tanto con el objetivo de mejorar nuestra salud e incrementar nuestra energía como para apoyar nuestra búsqueda personal y nuestro crecimiento interno. Mucha gente se esfuerza por aprender complicadas técnicas de respiración, que luego superponen a sus defectuosos hábitos respiratorios previos. El resultado es una respiración que está en desarmonía con las leyes fisiológicas de la mente y el cuerpo. Por el contrario, la respiración natural es la respiración espontánea que realiza el cuerpo; la misma que podemos observar en, por ejemplo, un bebé o un animal. La respiración natural es parte integral del Tao. Es la respiración que, desde tiempos inmemoriales, han enseñado los maestros taoístas a través del chi kung, el tai chi y otras artes y ciencias meditativas y sanadoras. Mediante la respiración natural beneficiaremos nuestra salud general, mejorando el funcionamiento y la eficiencia de nuestros pulmones, corazón y otros órganos y sistemas orgánicos; seremos capaces de equilibrar nuestras emociones o transformar nuestras tensiones y negatividad en energía susceptible de emplearse en la autocuración y el autodesarrollo; y podremos extraer y absorber la energía adicional que precisamos para proseguir nuestro crecimiento espiritual.

El tao de la respiración natural: Para la salud, el bienestar y el crecimiento interior (Spanish Edition)

Gaia Ediciones

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Books by Lewis, Dennis