“A comprehensive and inspiring must-have guide for quarter-life cooks everywhere.” —Merrill Stubbs, author of The Food52 Cookbook
“Cara and Phoebe have figured what takes some of us a tad longer to realize. We can cook anywhere, anytime, with anything on any budget.” —Lynne Rossetto Kasper, host of Public Radio’s The Splendid Table® from American Public Media
Cara Eisenpress and Phoebe Lapine, creators of the popular food blog biggirlssmallkitchen.com, share their kitchen prowess and tasty tips with In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. Filled with delicious and resourceful recipes for daily cooking and entertaining on a budget, In the Small Kitchen is required reading for anyone who wants to put an appetizing meal on the table. More than just a guide to quarter-life cooking, this cookbook is also a wonderful ode to the people we cook and eat with, who stick with us through breakups, birthdays, and myriad kitchen disasters.

In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World

Lapine, Phoebe

Eisenpress, Cara

Reference

William Morrow Cookbooks

Put Carbs Back on the Table&nbsp;&nbsp; Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation. Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you're suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 125 completely gluten-free--and gluten-friendly!, fiber-forward recipes that are organized by your favorite type of carb--noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to "have your cake and eat it too" with strategies like her signature "carb companions." This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.

Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

Cookbooks, Food & Wine

Cooking by Ingredient

Balance

Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO--in a clear, informative, engaging voice. From testing and root causes to natural solutions and cooking tips (including 90 delicious recipes), SIBO Made Simple is a one-of-a-kind toolkit for learning about their condition and tailoring their diet toward healing. Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing. With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple not only provides resources for the most restrictive phases of treatment, but also offers a clear culinary road map for slowly incorporating problem ingredients back into the diet. The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good

Health, Fitness & Dieting

Diets & Weight Loss

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

Biographies & Memoirs

Professionals & Academics

Pam Krauss/Avery

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Books by Lapine, Phoebe