Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

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Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love image
ISBN-10:

0306830906

ISBN-13:

9780306830907

Author(s): Lapine, Phoebe
Released: Mar 26, 2024
Publisher: Balance
Format: Hardcover, 352 pages

Description:

Put Carbs Back on the Table  



Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.



Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you're suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 125 completely gluten-free--and gluten-friendly!, fiber-forward recipes that are organized by your favorite type of carb--noodles, grains, loaves, spuds and more.



As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to "have your cake and eat it too" with strategies like her signature "carb companions." This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.

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Frequently Asked Questions about Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

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The highest price to sell back the Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love book within the last three months was on December 05 and it was $6.54.