Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes

Conquering Childhood Obesity For Dummies

Health, Fitness & Dieting

Kimberly A. Tessmer

Michelle Hagen

Meghan Beecher

Diets & Weight Loss

For Dummies

If you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!

The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Water…all gluten-free!

Cookbooks, Food & Wine

Richard Marx

Nancy Maar

Special Diet

Adams Media

If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating. The gut houses countless numbers of bacteria--some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides both a treatment and preventative nutritional plan you can live with for a lifetime. In it you will find: 
<li>The latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders. 
</li>
<li>Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut. 
</li>
<li>Informative facts on nutritional supplements that can help develop optimal gut health. 
</li>
<li>Easy-to-follow meal plans to help get you started on life with a healthy gut. Get the help you need to make the nutritional and lifestyle changes that will free you from a lifetime of medications, discomfort, and pain.</li>

Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems

Weiser

Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. •Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans •Easy step-by-step shopping and preparation tips and instructions •Detailed chapters about food groups and nutrition

The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating

Stephanie Green

Regional & International

Leczenie odzywianiem. Zdrowe jelita

Wydawnictwo Kobiece

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Books by Kimberly A. Tessmer