Once in a while it's great to detox our body and mind and freshen up our lives a little. Whether you choose to change your diet, use massage techniques, exercise, or pamper yourself with a spa treament, this book contains 50 accessible suggestions for natural detoxing in a handy gift-sized format.

50 Natural Ways to Detox

Kelly, Tracey

Health, Fitness & Dieting

Anness

A collection of instant, everyday cures for the feet, perfect to relieve aches and pains but also useful as part of an all-over beauty treatment.

Home Spa Feet

Diseases & Physical Ailments

Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect 
these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you 
wake each day feeling ready for whatever life brings.

50 Tips For Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques

Lorenz Books

Overcome PMS and beat those monthly blues with these 50 fail-safe therapies that show you how to balance your hormones using natural techniques, from yoga and massage to beneficial foods, herbs and crystals.

50 Natural Ways to Relieve PMS: Practical Quick-Fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS

Women's Health

50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. Includes recipes for cleansing food and drinks, from superfoods to smoothies, and four detox plans to follow.

50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body and Mind

Diets & Weight Loss

Ancient Sumer

Franklin Watts Ltd

Shang Dynasty China

Great Civilisations: Shang Dynasty China

Children's Books

History

Great Civilisations: The Maya

Moschops And Other Ancient Reptiles

Capstone Global Library Ltd

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Books by Kelly, Tracey