50 Tips For Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques

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50 Tips For Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques image
ISBN-10:

075482666X

ISBN-13:

9780754826668

Author(s): Kelly, Tracey
Edition: 1
Released: Jun 15, 2013
Publisher: Lorenz Books
Format: Hardcover, 64 pages

Description:

Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect
these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you
wake each day feeling ready for whatever life brings.

Best prices to buy, sell, or rent ISBN 9780754826668




Frequently Asked Questions about 50 Tips For Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques

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