The highly anticipated companion to the No. 1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51Author BiographyDr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association. - The Fast 800 Recipe Book By Dr. Clare Bailey, Justine Pattison (Paperback)

The Fast 800 Recipe Book

Clare Bailey

Justine Pattison

Simon & Schuster, Australia

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Fast 800 Recipe Book

Cookbooks, Food & Wine

Cooking by Ingredient

Short Books

Justine Pattison Without the Calories 3 Books Collection Set (Easy One Pot, Takeaway Favourites, Quick and Easy)

orion#

Justine Pattison Without the Calories 3 Books Collection Set (Takeaway Favourites, Quick and Easy, Cakes Cookies and Bread)

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThe Fast 800 Easy, The Fast 800 Recipe Book, The Fast 800, The Fast 800 Health Journal 4 Books Collection Set:\nThe Fast 800 Easy: 
Following her bestselling Fast 800 Recipe Book, Dr Clare Bailey returns with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.All the dishes in this book can be made with less than 10 ingredients and are based on the low-carb Mediterranean style of eating now proven to revolutionalise your health.\nThe Fast 800 Recipe Book: 
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.\nThe Fast 800: 
In this fastpaced, nononsense book, Dr Michael Mosley brings together the latest science which approaches to dieting and exercise actually work with inspiring accounts of his and others using these strategies to vastly improve their health This book is a triumph, providing just the right balance of practical advice, scientific reasoning and hope Dr Mosley shows that armed with the right information, it is within all of our powers to shift excess body weight for good.\nThe Fast 800 Health Journal: 
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:* plan your meals, record your calories and factor in upcoming events* set yourself goals and reflect on the outcomes* track your activity levels* monitor your mood, eating and sleeping habits.

The Fast 800 Easy, The Fast 800 Recipe Book, The Fast 800, The Fast 800 Health Journal 4 Books Collection Set

Michael Mosley

Special Diet

Short Books Ltd

The Fast 800 Series Collection 5 Books Set By Michael Mosley, Dr Clare Bailey, Justine Pattison

Takeaway Favourites Without the Calories, At Home[Hardcover], Dal Medicine Cookbook, Fresh & Easy Indian Vegetarian Cookbook 4 Books Collection Set

Seven Dials/Aster/Roli Books Ltd

Jane’s Patisserie Everyday [Hardcover], Fast Cakes Easy Bakes in Minutes [Hardcover], Cakes Cookies and Bread Without the Calories 3 Books Collection Set

Jane Dunn

mary-berry

Baking

Quercus/Orion Publishing Co Ltd

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