<p>Product Description      STEP OUT OF YOUR ANXIETY AND INTO YOUR LIFE!  Based on Dr. Brewer’s New York Times best-selling book Unwinding Anxiety,  this deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest.  Grounded in the science of mindfulness, each exercise harnesses your brain’s innate power to create new responses to anxiety triggers, so you can:  - Form new habits that interrupt your anxious cycles - Focus on what works instead of trying to control your anxiety  - Explore the misleading “payoff” of anxious habits  - Step out of worry and rumination and into healthy, fulfilling experiences  - Create bigger, better habits that build kindness, curiosity, and gratitude       About the Author      Jud Brewer, MD, PhD, is an associate professor and the Director of Research and Innovation at the Mindfulness Center at Brown University. He has developed clinically proven app-based mindfulness trainings for smoking, overeating, and anxiety. He is the New York Times best-selling author of Unwinding Anxiety and The Craving Mind.  Mitch Abblett, PhD, is a clinical psychologist, author, consultant, and national/international speaker. He has published various books and card decks on topics such as mindfulness, self-compassion, and resilience, including Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child.</p>

The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear

Health, Fitness & Dieting

Mitch Abblett

Judson Brewer

Psychology & Counseling

PESI Publishing, Inc.

<p>Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.\nWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.\nWe think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.\nDistilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.</p>

Unwinding Anxiety: Train Your Brain to Heal Your Mind

Business & Money

Management & Leadership

Vermilion

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Mental Health

Black White Publishing

The Hunger Habit : Why We Eat When We're Not Hungry And How To Stop

The Craving Mind (Chinese Edition)

China Machine Press

Judson Brewer 2 Books Collection Set (The Hunger Habit, Unwinding Anxiety)

Black & White Publishing/Vermilion Ltd

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Books by Judson Brewer