Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating

Judith Matz

Ellen Frankel

Routledge

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

Health, Fitness & Dieting

Diets & Weight Loss

Sourcebooks

About the Author\nJudith Matz, LCSW, ACSW is a nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of The Diet Survivor s Handbook and Beyond a Shadow of a Diet, and author of the children s book Amanda s Big Dream. Her work has been featured in the media including NPR, New York Times, and Psychotherapy Networker. Judith has a private practice in Skokie, IL. judithmatz.com\nAmy Pershing, LMSW, ACSW, CCTP-II is the founder of the Bodywise Binge Eating Disorder Recovery Program and Clinical Director of the Center for Eating Disorders in Ann Arbor, MI. Amy is an internationally known pioneer in the treatment of binge eating disorder, weight stigma, and body image. She is the author of Binge Eating Disorder: The Journey to Recovery and Beyond. She practices at her center in Ann Arbor. thebodywiseprogram.com\nYou can feel better about your body, and move from body shame to body positivity!\nWith these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.\nThe cards are divided into four easy-to-navigate categories: Self-Compassion Relate to yourself with kindness and care Body Image Cultivate acceptance, appreciation, and respect Mindfulness Notice thoughts, feelings, and sensations in the present without judgment Self-Care Practice positive, sustainable behaviors for physical and emotional wellbeing

The Body Positivity Card Deck: 53 Strategies for Body Acceptance, Appreciation and Respect

Amy Pershing

PESI Publishing & Media

End chronic dieting and heal your relationship with food. 
In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to: Reject diet culture Honor your hunger cues Practice attuned eating Find self-compassion Nourish your body Navigate emotional eating Rediscover joy in life

The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Christy Harrison

Psychology & Counseling

PESI Publishing, Inc.

See the best price to sell, buy, or rent books by Judith Matz. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Judith Matz