Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice.

Relax and Renew: Restful Yoga for Stressful Times

Health, Fitness & Dieting

Judith Lasater

Exercise & Fitness

Rodmell Press

Master 30 key yoga poses and build your own practice with guidance from one of yoga’s foundational teachers Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose. You’ll also learn how to put poses together in sequences, and Lasater provides several to get you started. You’ll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a “Mantra for Daily Practice". A glossary of anatomical terms and resources for further study are also included.

30 Essential Yoga Poses: For Beginning Students and Their Teachers

Shambhala

See the best price to sell, buy, or rent books by Judith Lasater. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Judith Lasater

See the best price to sell, buy, or rent books by Judith Lasater. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Relax and Renew: Restful Yoga for Stressful Times

30 Essential Yoga Poses: For Beginning Students and Their Teachers