From useful swimming equipment to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of swimming, as well as a variety of progressive training programmes, and a specially designed swimming fitness test.

Swimming for Fitness (Fitness Trainers)

Health, Fitness & Dieting

JUBA, Kelvin

Exercise & Fitness

A&C Black

<p>A brand new lesson plans book in the relaunched, reformatted, Leapfrogs design, to help implement the swimming physical education curriculum for Key Stage 2 (KS2). Swimming is a compulsory part of the curriculum at KS2, and is often taught at KS1. Aimed at anyone involved in the teaching of swimming at primary school, from ASA (Amateur Swimming Association) qualified private swimming teachers to primary school teachers with and without experience of teaching swimming, and adults other than teachers, who assist with swimming lessons. The government's PE national strategy aims to increase the minimum PE time to 2 hours per week, including swimming at KS2. Teachers are often scared of teaching swimming, and this easy to use book written by an expert in the field will be invaluable. Primary school teachers are often asked to teach swimming with little or no experience, especially with large classes/mixed ability groups, where ASA qualified teachers are not able to supervise the whole class at one time.</p>

Swimming (Leapfrogs Lesson Plans)

Sports & Outdoors

A C Black Publishers Ltd

This revised edition includes the latest swimming techniques and information on matters such as nutrition and mental training. The handbook begins with a history of the sport, including channel swimming and the start of competitive races. It discusses equipment and scientific principles and includes a chapter on learning. The book concludes with a detailed appendix of world, Olympic and Commonwealth records.

The Handbook of Swimming

Wilkie, David

Penguin Uk

<p>Comprehensive and clearly written, here's everything you need to know to dive into one of the country's fastest-growing fitness activities. Whether you're looking to get into shape or want an edge for your next competition, noted swimming coach and commentator Kelvin Juba has what you need. Inside you'll find answers to the following questions and more: Why is swimming good for me? How do I get started, and how can I keep going? How can I improve my stroke technique? What types of training methods can I use? How do I stay motivated all year round? What about proper nutrition? How do I get involved in competition? (6 x 9, 192 pages, diagrams, charts)</p>

Swimming for Fitness

Reference

Lyons Pr

MANUAL DE ENTRENAMIENTO DE NATACIÓN (Spanish Edition)

Water Sports

Ediciones Tutor, S.A.

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Books by JUBA, Kelvin